“The most sacred relationship we can enter into is the one we have with ourbodies. it is the cornerstone to embodiment and presence.” There’s no way around it: having a punishing or abusive relationship with our body isgoing to result in chronic stress. It’s not our fault that we developed this way, but thegood news is that we are capable …

“We have been taught to be in a relationship with our bodies based on punishment and reward. It’s time we learn to treat our bodies as homes that we love, not projects that we must constantly renovate. – Sonya Renee Taylor The majority of Americans state that the reason they can’t achieve behavior change or reach their goals is due …