Can you feel your feet on the ground right now? What do your clothes feel like against your skin? The foundational reason that we, Jennifer and Elisabeth, are committed to training our nervous systems everyday is so that we can be Present in our lives. We truly want to be fully Present in our bodies, our emotions, our relationships, our …

“Dissociation is a big way that we keep from feeling the pain of whatever we’re about to experience when we’re caught <by a predator>. Dissociation is a normal defense mechanism that helps us cope during a traumatic event. And so it’s really natural to experience it when you’re in a natural disaster, an invasive medical procedure, or in a traumatic …

“There’s typically one way that our brain finds to be the most adaptive, and that’s based on our early childhood experiences. But it certainly can change over time and it can change based on the other types of nervous systems that we’re around.” -Elisabeth Kristof, Trauma Rewired Co-Host, Founder of BrainBased.com and Founder of Neuro Somatic Intelligence Coaching Certification “Have …

“…as our brain grows and develops through infancy and early childhood, a lot of the developmental processes that occur are initiated by social interactions or social bonds. It’s like our brain is gathering repetitions or experiences and interactions in order to actually create the inputs that will drive the growth and development that has to happen. So even from infancy, …