Hormones, Stress and the Female Nervous System
Unlock the science and somatics of the female nervous system to support capacity, resilience, and repair.
with Elisabeth Kristof, NSI founder & veronica rottman, Soma school founder
Get Your Workshop (2 hours / $75)
The female body and brain are profoundly shaped by hormonal rhythms—yet most models of stress and nervous system regulation ignore these cycles.
In this two-hour interactive workshop, we will guide you through the intersection of hormones, stress physiology, and the female nervous system. And you’ll leave with a deeper understanding of how to calibrate practical tools for yourself and your clients to build greater capacity, reduce stress reactivity, and honor the unique physiology of the female bodies.
Mini-course with workshop slides + Evergreen access to 2 hour replay with tools and somatic practices + TR Video Episodes = $75
What You’ll Learn...
- The science of hormones and stress: how shifts across the menstrual, follicular, ovulatory, and luteal phases shape cortisol release, threat sensitivity, and the nervous system’s ability to regulate and recover.
- Why traditional models of stress miss the mark for women—and how applied neuroscience fills the gap.
- Somatic practices + NSI tools to regulate stress, balance capacity, and integrate hormonal fluctuations.
- How to use relational and body-based tools to help female clients move from burnout to resilience.
- Frameworks to support clients in honoring cyclical rhythms while working toward their goals.
Keep an eye out for emails from [email protected] - more directions and information about your course will be emailed to you.
Get Your Workshop Now
Who This Workshop Is For:
Coaches, therapists, and wellness professionals seeking to understand the unique physiology of female NS and bring nervous system-informed somatic practices to their work.
NSI-certified practitioners looking to earn continuing education credits and deepen their ability to serve female clients.
This is a practitioner level workshop but anyone curious about how hormones shape stress, emotion, and regulation in the body is welcome!
Get Your Workshop - Start today
Bridge the gap between neuroscience and somatics for women’s health. Get actionable, science-backed tools and practices you can use immediately.
Closing the Gap: Hormones, Stress & Modulatiom
Most nervous system models are built on male physiology—leaving out the complexity of women’s hormonal cycles, stress responses, and lived experiences.
The result? Practitioners and clients alike end up with tools that don’t fully meet their needs.
This workshop changes that. By weaving applied neuroscience from NSI with somatic practices rooted in women’s health, we will show you how to honor the unique rhythms of the female nervous system. You’ll walk away with a new lens for understanding stress in women—and a toolkit of practices to help yourself and your clients shift from dysregulation and burnout into resilience, capacity, and growth.
Veronica Rottman
founder soma school, Waking Womb and NSI certified practitioner
Veronica (she/her) is a mother of 2 boys, a lover of nature, music, food and travel. She has a background of 17 years in somatics, and an innate reverence for the power and grit of women's body's since she was a little girl. She is an SEP who integrates cutting edge research in the female nervous system with somatic trauma resolution. Veronica is the founder of Waking Womb, and trains students in trauma informed somatics for the female nervous system with ICF accredited certification.
Elisabeth Kristof
MA, Applied Neurology & Somatic Practitioner, co-host of the Apple Top 100 podcast, Trauma Rewired
Elisabeth Kristof is an expert in applied neurology and somatic practices. She has been involved in neuro- and movement-based therapies since 2007, with a focus on the personal development, complex trauma and nervous system regulation for the past six years. Her expertise has positioned her as a leading voice in the field of trauma-informed neurology.
Elisabeth is the founder of the Neurosomatic Intelligence (NSI) coaching certification program, an ICF-accredited course that trains practitioners, therapists, and coaches to harness the power of the nervous system for resilience, behavior change, and performance. With over 300 certified practitioners, NSI is renowned for bridging the gap between the brain and body, offering a practical, neuroscience-based framework for lasting change. The program extends to corporate and community training, equipping teams with the tools to enhance wellbeing and performance.